Looking for answers to weight management? This Book is your Guide to a New Life!
Jimmy Lasage M.S. founder and director of New Life Hiking Spa for 40 years. Jimmy's life as a nutritionist and fitness expert yields practical wisdom individually, transferable to your lifestyle. His goal is to equip you with the skills you need to update your food habits to the 21st century. Jimmy urges you to abandon many pillars of the eating culture that have developed, leading to harmful concepts, methods and assumptions associated with eating.
- Diet's DON'T work
- Fads WON'T help
- Non-Food NEEDS to go
- Calories DON'T count
- Weight DOESN'T matter
Let go of old beliefs, they are a distraction from the true problem. Instead, learn to navigate through a multitude of eating environments to create a personal approach to transform your body and mind.